21K & 30K – There will be 2 A/S’s out on the course. The first A/S is at the Waterfall Trailhead approximately mile 5.5 for the 30K and mile 3.1 for the 21K. The second Aid station will be located at the north trailhead of the Kings-Ash connector trail at approximately mile 13 for the 30K and mile 10.6 for the 21K. Aid stations will serve water and other salt/sugar snack type food for refueling. This is a no cups event so every runner must carry a water bottle to refill and receive water at the A/S’s.
10K – There is one aid station on the 10K course located at the north trailhead of the Ash-Kings connector trail approximately mile 3. This is a no cups event so every runner must carry a water bottle to refill and receive water at the A/S’s.
5K – There will be no aid station on this course. All 5K runners will need to carry their own fluids and nutrition.